PDF Ebook That Sugar Book: The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food, by Damon Game
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That Sugar Book: The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food, by Damon Game
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The essential companion to the feature documentary, That Sugar Film, this is an explosive exposé on the dangers of sugar.
When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat 40 teaspoons of sugar every day for 60 days-but he would consume only "healthy" foods like energy bars, low-fat yogurts, fruit snacks, juices, and smoothies. Damon captured his experience in the riveting and eye-opening documentary, That Sugar Film.
Now, That Sugar Book expands on Damon's journey, blowing the lid on the food industry, featuring in-depth interviews with health experts, and offering sensible advice on kicking the sugar habit. That Sugar Book includes a detox plan and over 30 recipes to show what foods to avoid, how to shop, how to read food labels, and how to cook sugar-free foods. Entertaining, provocative and packed with actionable advice, That Sugar Book is destined to change the eating habits of a generation.
- Sales Rank: #132049 in Books
- Published on: 2015-07-28
- Released on: 2015-07-28
- Original language: English
- Number of items: 1
- Dimensions: 9.88" h x .66" w x 6.96" l, .0 pounds
- Binding: Paperback
- 240 pages
Review
“A definite must-read!” ―Jamie Oliver
About the Author
DAMON GAMEAU is an award-winning actor who has appeared in a range of productions, including The Tracker, Balibo, Thunderstruck, Spirited, Secrets and Lies, and How I Met Your Mother. As a director, he was the winner of Tropfest 2011. That Sugar Film marks his first feature-length film. Damon is a passionate advocate for good health and is determined to help people find a happier way of living. That Sugar Book is his first book.
Most helpful customer reviews
13 of 15 people found the following review helpful.
SOME Good Information, Too Much Filler - Should Have Been Condensed to an Article!
By Loyd Eskildson
In the book's Foreword, David Gillespie tells of losing 88 lbs. ten years ago simply by ceasing to eat sugar. Other ills associated with sugar consumption include tooth decay (Queen Elizabeth I loved sugar, and her teeth rotted), harming one's intestinal lining, pancreas, and heart, as well as being a likely contributor to anxiety and depression.
Author Damon went on a 60-day high-sugar diet (40 tsp/day), while also minimizing low-fat foods, and continuing his normal exercise regimen - all while monitored by doctors. I learned that most sugar intake today is through hidden sources - low-fat yogurt, soft drinks, some juices, canned soups, snacks, and cereal. (Damon also tells us that a soft-drink/day creates a 22% increase in one's chance of becoming diabetic - definitely not a good way to keep the doctor away.)
In one experiment, rats failed to become fat eating a high-fat diet, but did become fat eating a diet high in sugar. Zookeepers at lone location stopped feeding GMO bananas (increased sugar) to their monkeys because it led to hyperactivity. Damon also provided examples of sugar industry reactions to research/publications citing adverse results of sugar consumption - very similar to that decades ago of cigarette manufacturers.
During Damon's 60-day experiment, he gained 18 lbs, 4" around his waist, and his body fat reading rose 7% - WHILE MAINTAINING THE SAME TOTAL CALORIE INTAKE! Two months after 'withdrawal' he'd lost 13 of those 18 lobs, and his blood tests returned to normal.
Bottom-Line: It was well worth learning that the dangers of high sugar intake extend beyond obesity and diabetes; however, Damon did not address the long-term impacts involved. Simply reporting that liver levels of this or that went from x to y is meaningless to me. As for the recipes and drawings/pictures that took up too much of the book, they added nothing except filler.
6 of 6 people found the following review helpful.
Just leafing through the book I was amazed by the facts
By Pearsall
Just received the book and have ordered the film. Just leafing through the book I was amazed by the facts...I've been dealing with sugar ,and it's health issues, in my own life for the past couple of years...reading, watching documentary videos and having periodic doctor check ups which are proving great results...I can't imagine that this book (and the movie) will do anything but enhance the knowledge that Americans (and the world) needs to sit up and take notice of...I'm upset that money hungry corporations have been 'feeding' us poison all these years.
6 of 6 people found the following review helpful.
The straight scoop on sugar.
By Craig Franke
I have been consuming huge amounts of sugar all my life and just now am understanding the devastating effects it can have. This book is a turning point for me.
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