Minggu, 26 Februari 2012

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  • Published on: 2009
  • Binding: Paperback

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Jumat, 24 Februari 2012

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Mozart in the Jungle: Sex, Drugs, and Classical Music, by Blair Tindall

In the tradition of Anthony Bourdain’s Kitchen Confidential and Gelsey Kirkland’s Dancing on My Grave, Mozart in the Jungle delves into the lives of the musicians and conductors who inhabit the insular world of classical music. In a book that inspired the Amazon Original series starring Gael García Bernal and Malcolm McDowell, oboist Blair Tindall recounts her decades-long professional career as a classical musician—from the recitals and Broadway orchestra performances to the secret life of musicians who survive hand to mouth in the backbiting New York classical music scene, where musicians trade sexual favors for plum jobs and assignments in orchestras across the city. Tindall and her fellow journeymen musicians often play drunk, high, or hopelessly hungover, live in decrepit apartments, and perform in hazardous conditions— working-class musicians who schlep across the city between low-paying gigs, without health-care benefits or retirement plans, a stark contrast to the rarefied experiences of overpaid classical musician superstars. An incisive, no-holds-barred account, Mozart in the Jungle is the first true, behind-the-scenes look at what goes on backstage and in the Broadway pit.

  • Sales Rank: #151658 in eBooks
  • Published on: 2007-12-01
  • Released on: 2007-12-01
  • Format: Kindle eBook

From Publishers Weekly
By age 16, the author of this alternately piquant and morose memoir was dealing marijuana, bedding her instructors at a performing arts high school and studying the oboe. Later, her blossoming career as a freelance musician in New York introduced her to a classical music demimonde of cocaine parties and group sex that had her wondering why she "got hired for so many of my gigs in bed." But the vivace of the chapters on her bohemian salad days subsides to a largo as she heads toward 40 and the sex and drugs recede along with dreams of stardom; the reality of a future in Broadway orchestra pits (where she reads magazines as she plays to stave off boredom) sets in. Tindall escaped to journalism, but her resentment of an industry that "squeezed me dry of spontaneity" and turns other musicians into hollow-eyed "galley slaves" is raw. She mounts a biting critique of the conservatories that churn out thousands of graduates each year to pursue a handful of jobs, the superstar conductors and soloists who lord it over orchestral peons and a fine arts establishment she depicts as bloated and ripe for downsizing. Tindall's bitterness over what might still strike many readers as a pretty great career is a bit overdone, but she offers a fresh, highly readable and caustic perspective on an overglamorized world. Photos. Agent, James Fitzgerald. (July)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From The New Yorker
For the author, an oboist and journalist, a certain Upper West Side apartment building, long popular with musicians, is a metaphor for classical music in America today: a Beaux-Arts façade masking an increasingly decrepit infrastructure. Tindall's book, her first, is hardly free of false notes. Paragraphs full of dire predictions and alarming statistics jibe a little too conveniently with her tales of professional disappointment and sexual promiscuity. As Tindall sleeps her way to the bottom, we learn more than we probably need to about the sex lives of some more or less prominent American musicians. But Tindall's central complaint—that the classical-music world has created a crisis by training too many musicians and supporting a culture of exorbitant pay for a few fortunate stars—is difficult to refute.
Copyright © 2005 The New Yorker

Review
"A disturbing, fact-filled portrait of American musical life that is both humorous and human." -- Composer William Bolcom, 1988 Pulitzer Prize for music

"Blair Tindall blows the lid off the world of classical music… a must-read for anyone concerned about the arts." -- Dale Maharidge, 1990 Pulitzer Prize for nonfiction

"Mozart in the Jungle is a remarkably candid and courageous book." -- Margot Livesay, author of Banishing Verona

"Mozart in the Jungle is funny, startling, heartbreaking, informative, and utterly absorbing. Blair Tindall writes like an angel." -- Lee Smith, author of The Last Girls

"No book before this has so accurately captured the harrowing life of the free-lance artist." -- William Moriarity, former president, Local 802 American Federation of Musicians

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18 of 18 people found the following review helpful.
Should be required reading for all performance majors!
By Irene P
This book ought to be required reading for all performance majors as well as the parents who push them. Sexual and psychological abuse is terrible in music programs. Although there is much less tolerance these days for teachers who get caught with their pants down, the psychological abuse rages on. I'm not sure people who weren't in this environment could possibly understand it. The book mirrored my experience as a young violinist- I got tons of positive re-enforcement for my playing ability, but not for anything else. I truly believed for a long time that my only talent was music. On top of that, teachers, conductors, and family told me it would be a travesty- a waste of my God given talent- to not pursue music. No one talked about the nearly impossible odds of success. It really does a number on your head, as evidenced by Tindall's reporting. Add to it the sexual abuse by teachers, and well…no surprise what happens: drugs and sexual promiscuity. Inflated ego and a crushingly low self esteem in the same person.

Tindall doesn't play the victim in the book, and I'm not even sure if she would describe her teen experiences as sexual abuse (she doesn't in the book, but- for the record, being required to touch your teacher and being forced to touch him IS sexual abuse…). She also doesn't get too much into how teachers and conductors systematically psychologically abuse young musicians. Had she made the abuse she (and tons of young musicians) suffered more explicit in the book, readers could have sympathized with some of her self-destructive behaviors. I think she tries not to come off as playing the victim, but the flip side is that some readers forget that she was victimized. To be honest, there's probably another book in there and I hope she writes it.

*as an aside to all the Amazon reviewers who criticized her for complaining about working on Broadway- you get out an instrument and sheet music for Les Mis, play it every night for three hours year after year after year. Then you can critique. I wanted to shoot myself after just three shows.

24 of 25 people found the following review helpful.
True to life
By J. Eric Swanson
Because this a mix of autobiography and socioeconomic commentary, some readers may discount the book's discussion points if they don't find the author's experience relevant. I had the opposite experience; the personal narrative resonated deeply for me and the social analysis struck me as brilliantly apt.

I found this book to be a breath of fresh air. I was a full scholarship recipient at Manhattan School of Music in '79-80 and later worked as a young musician in the New York scene in the early '80's. Everything I read about studying and working as a musician was very familiar. Moreover, the discussion of how musical pedagogy and professionalism has devolved is uniquely astute.

I found the author's recap of the narrow conservatory vibe refreshingly apt. The pathetic joke of the single "humanities" class we performance majors were forced to take, to make us "well rounded" is still bittersweet. The drinking, drugs, emotional instability, grit, poverty, politics, and incestuousness of the conservatory and working musical scene are also all very true to my experience.

That was a fleeting, surreal, and somewhat magical moment, in NYNY in the early-mid '80's. That scene is gone, now. But what a great snapshot!

Those critics who decry the author as someone writing "from the bottom" of the musical strata are sadly out of touch with the realities of "making it" as a player. The author was clearly a talented, skilled, strong, working musician. She was successful. That's one of the book's strong points; being "really good" or even being a "working pro" isn't enough. Most great players practice every day for hours, have the best educations, play their butts off, and still scuffle until they are too old to do it anymore. This is the hidden reality of professional musicianship.

Yes, that is truly what it was like, there and then. I was not a beautiful female, like the author, so some of the networking opportunities she used weren't available to me, but the rest of it rings very, very true.

Like the author, though, I had as much success in that scene as suited me. I feel very lucky to have found another way to make a living that I prefer. I still play, for fun now, and still practice every day; it remains an important part of my life.

I would recommend this book to any and all music students who are considering a conservatory as their next educational step. This is a great, great, piece of writing about a virtually hidden world. Bravo!

5 of 5 people found the following review helpful.
whoa....
By former michigander....
This was a blast from MY past. Trained as a classical oboist at about the same time as the author....well, some of the book was greatly amusing, some of it was a trip down memory lane...actually a lot of it was that. It was disturbing and kind of like a huge flashback for me. Very honest and insightful look at the real world of performing. I remember being the guest at a symphony ladies' tea and having them gush all over me..."oh, it must be so much fun to just play music all day long". Gush gush gush.....I was probably making less than a third of what they paid their maids,AND I carried a monster size bottle of pepto in my bag which I would swig right from the bottle, trying to calm the nerves caused by trying to please a real S.O.B. of a conductor. Interesting life to be sure.

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Rabu, 22 Februari 2012

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Making Your Own Wine: What it's Really Like to Start, Run and Profitably Sell a Winery, by Mr Peter Svans

In 1992 we bought the most amazing run down winery overlooking the water, lived the dream for 18 vintages and sold at a profit. This is not a textbook, finance manual or step-by-step how-to manual. It’s what we did and how we did it and all the highs and lows of 18 winemaking years so it’s your chance to look under the hood and see what it’s really like to own your own winery.

  • Sales Rank: #1313779 in Books
  • Brand: Brand: CreateSpace Independent Publishing Platform
  • Published on: 2012-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .32" w x 6.00" l, .44 pounds
  • Binding: Paperback
  • 142 pages
Features
  • Used Book in Good Condition

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0 of 0 people found the following review helpful.
... book given the title that includes "What it's really like to start
By jrm
Overall disappointing book given the title that includes "What it's really like to start, run and profitably sell a vineyard & winery". I am an amateur wine maker and based on the title of the book, I thought this might help me decide if starting a small winery is really within the realm of possibility. Some interesting material but didn't learn much. Only financial information that was shared was about first year planting costs. That was good but not much else. Very little else about operating costs or anything else related to make decisions about starting, running, or certainly selling such a business. A few items about equipment costs but not much. Absolutely nothing about selling such a business, although that isn't why I bought the book.

0 of 0 people found the following review helpful.
A Must Have!
By Anonymous
Strongly recommended! Written as an anecdotal story of wine business life, this book provides real life experiences regarding day-to-day operations at a vineyard and winery. Consider this: a text book would tell you to use netting to protect the crop; this book talks about the what a pain in the neck certain types of netting can be; and that's something you wouldn't typically get from more technical sources. Of course, we must still buy and read the textbooks but supplement your reading with this book, you won't be disappointed.

0 of 0 people found the following review helpful.
Must read
By creighta
Not only a great resource as we start our own winery, but this offered an entirely new reading experience since it references online pictures and content as well. Loved it!

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Minggu, 12 Februari 2012

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Troubleshooting with the Windows Sysinternals Tools, by Mark E. Russinovich, Aaron Margosis

For nearly two decades, IT professionals have considered the free Sysinternals tools absolutely indispensable for diagnosing, troubleshooting, and deeply understanding the Windows platform. Today, with new tools and many enhancements throughout, Sysinternals is more valuable than ever. In Troubleshooting with the Windows Sysinternals Tools, Second Edition, Sysinternals creator Mark Russinovich and Windows administration expert Aaron Margosis show how to use it to maximize the reliability, efficiency, performance, and security of all your Windows systems.

 

Russinovich and Margosis begin by introducing Sysinternals' goals and capabilities, and offering practical guidance for getting started. Next, they offer in-depth coverage of each major Sysinternals tool and category of tools:

  • Process Explorer, Autoruns, ProcMon, ProcDump, and PsTools -- including valuable new coverage of using ProcMon and ProcDump together
  • Additional process and diagnostic utilities
  • Security utilities
  • Active Directory utilities
  • Desktop utilities
  • File utilities
  • Disk utilities
  • Network and communication utilities
  • System information utilities, and more

Then, building on this comprehensive reference information, they present an expanded and updated hands-on troubleshooting section, focused on your most challenging real-world problems -- including error messages, hangs, sluggish performance, and the potential presence of malware.

  • Sales Rank: #21700 in eBooks
  • Published on: 2016-10-10
  • Released on: 2016-10-10
  • Format: Kindle eBook

About the Author

Mark Russinovich is Chief Technology Officer of Microsoft Azure, where he oversees the technical strategy and architecture of Microsoft’s cloud computing platform. He is a widely recognized expert in distributed systems, operating system internals, and cybersecurity. He is the author of the Jeff Aiken cyberthriller novels, Zero Day, Trojan Horse, and Rogue Code, and co-author of the Microsoft Press Windows Internals books. Russinovich joined Microsoft in 2006 when Microsoft acquired Winternals Software, the company he cofounded in 1996, as well as Sysinternals, where he authors and publishes dozens of popular Windows administration and diagnostic utilities. He is a featured speaker at major industry conferences, including Microsoft Ignite, Microsoft //build, RSA Conference, and more.

Aaron Margosis is a Principal Consultant with Microsoft’s Global Cybersecurity Practice, where he has worked with security-conscious customers since 1999. Aaron specializes in Windows security, least-privilege, application compatibility, and the configuration of locked-down environments. He is a top speaker at Microsoft conferences, and created many of the tools commonly used by organizations implementing high-security environments, including LUA Buglight, Policy Analyzer, IE Zone Analyzer, LGPO.exe (Local Group Policy Object utility), and MakeMeAdmin, which can be downloaded through his blog (https://blogs.msdn.microsoft.com/aaron_margosis) or through two team blogs for which he is a primary author (https://blogs.technet.microsoft.com/fdcc and https://blogs.technet.microsoft.com/SecGuide).

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Selasa, 07 Februari 2012

[J644.Ebook] Download The Anesthesia Guide, by Arthur Atchabahian, Ruchir Gupta

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The Anesthesia Guide, by Arthur Atchabahian, Ruchir Gupta

A PRACTICAL QUICK-REFERENCE GUIDE TO CLINICAL ANESTHESIOLOGY--PERFECT FOR THE OR AND ICU

This carry-anywhere handbook is concise yet comprehensive, adeptly covering the wide range of topics encountered in the practice of anesthesiology. It is the perfect learning tool for trainees and an outstanding reference for experienced anesthesiologists. Presented in full color, The Anesthesia Guide utilizes numerous illustrations, diagrams, tables, and algorithms to impart must-know information on how specific cases should be managed. Coverage includes drug dosages, monitoring, complications, and clinical pearls. An international team of contributors ensures coverage of topics from a global perspective.

The Anesthesia Guide is divided into thirteen color-coded sections for ease of reference:

  • Preoperative
  • Coexisting Disease
  • Monitoring
  • General Anesthesia
  • Specific Procedures
  • Cardiovascular and Thoracic
  • Neuro
  • Regional
  • Acute Pain
  • Pediatrics
  • Obstetrics
  • Critical Care
  • Rapid Reference (includes important formulae, commonly used phrases in anesthesiology, BLS, ACLS, PALS, and management of malignant hyperthermia)

  • Sales Rank: #841802 in Books
  • Brand: Brand: McGraw-Hill Professional
  • Published on: 2013-02-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x 1.20" w x 4.80" l, 1.80 pounds
  • Binding: Paperback
  • 992 pages
Features
  • Used Book in Good Condition

About the Author

Arthur Atchabahian, MD
Associate Professor of Anesthesiology
New York University

Ruchir Gupta, MD
Staff Anesthesiologist
North Shore University - Long Island Jewish Hospital

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6 of 6 people found the following review helpful.
MD
By Igor Krichevsky
I am in anesthesia practice for 18 years, last 9 in private practice community setting hospital. Since early days I always used "MassGeneral"(MG) and have it in my OR bag for quick reference. I have read "the Anesthesia Guide" (tAG) and was very impressed with this handbook. In my opinion, overall, it is the best handbook currently around.
"the Anesthesia Guide" is advantageous to MG in many aspects. In Eight Edition of MassGeneral its publisher decided to make book wider. As a result, it doesn't fit into scrubs or white coat pockets; it became a "shelf book". "the Anesthesia Guide" docs used an interesting idea and kept all the references on-line, but managed to keep the book in "carry- anywhere" format.
Every chapter in tAG is color coded as a result, navigation through the book much less intricate compare to "MassGeneral".
"The Anesthesia Guide" has outstanding full color reproductions. Many chapters have Pearls and Tips at the end. It is very practical and written by well versed authors with "hands on" quality information. Airway management, regional anesthesia, pediatric regional anesthesia, critical care, specific procedures- sections are "spot on" excellent.
I give this book 5 stars, highly recommend to residents, CRNAs, critical care and pulmonary fellows exploring future ICU carrier, as well as to "country doctors" like myself. This book is also good for quick quality brush through prior to "haven't done since residency" cases as well.
Congratulation to the authors on job well done!

2 of 2 people found the following review helpful.
The new Must-Read Manual for Anesthesia
By Robert R.
This guide takes over first place position from other previous manuals and should be in the pocket or on the anesthesia machine of every resident and CRNA student. While able to explain the basics clearly, the authors go on to cover a comprehensive array of topics thoroughly and with plenty of detail to make this book invaluable. The graphics beat out any competition and help make it more than sufficient when reviewing prior to a case or before the boards . Especially noteworthy are the sections on regional block, the visuals on airway management and the schematics on cardiology. Either as a refresher for an experienced anesthesia provider or as a manual for new learners, this book has it all.

2 of 2 people found the following review helpful.
Excellent for oral boards review !
By Antonio Gonzalez
The book is easy to read, it also has great tables and images. The content is summarized on a pre-op, intra-op and post op format which makes this book an excellent review book for oral boards. Overall a great review book !

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Sabtu, 04 Februari 2012

[P957.Ebook] Download PDF Body

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

  • Sales Rank: #11447 in Books
  • Published on: 2009-01-01
  • Released on: 2009-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x .50" w x 7.30" l, 1.13 pounds
  • Binding: Paperback
  • 304 pages

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

Most helpful customer reviews

730 of 777 people found the following review helpful.
A different lifting experience
By Buba
I have been lifting weights for about 2 years on a multiple times per week basis. I have a home gym with both a Vectra machine and bench and free weights. I am a victim of Dr. Kenneth Cooper's aerobic revolution of the 70's and 80's, now with bad knees and bad ankles and chronic tendinitis and 2 herniated disks and spinal arthritis, which is what brought me to weight training in the first place. Over the years I have tried my own program, and I have purchased several programs from the "Guru's" and I pretty much always wound up either injured or I would make progress for a while and then it would seem I would start going backward. My most recent program was the New Rules of Lifting program which I have found to be a very good program. I've done that for a year and have made progress and remained injury free. That program is basically a two or three times per week program and I noticed that I needed the rest between sessions to keep improving. Sometimes I would go down to one session per 5 or 6 days and I found when I lifted next it was easier to make an advance. That couple extra days allowed a more complete recuperation. The exercises in the new rules program are basically the big 5 that is described in the Body by Science program, so over the course of the year I have developed good form with each exercise and a good knowledge of how my body feels during the lift and post lifting.

When I read this program it seemed to fit well with what I had been doing. I was of course skeptical of the 12 minute claim as the New Rules program is a timed set of reps across the exercises of about 45 minutes per session. In the New Rules program if you were anal about the timed aspect you would be forced into an anaerobic state of metabolism which I think is desirable in a workout. You can tell you've gone anaerobic when you quit lifting and ten minutes later your respiratory rate is still elevated. Your body at that point is working off the metabolic acid load it accrued during the anaerobic activity and converting it to CO2 and that extra CO2 load is being expelled by your increased resp rate. I could tell the by the way I felt that was the hormonal changes and increased metabolism associated with micro damage. I decided to give slo mo pumping as described in Body by Science a whirl. What it claims is true. I do 6 exercises bench press, reverse grip pull down, overhead press, seated row, squats and dead lifts, using the time under load method of accounting and trying to maintain 10-15 seconds during reps and it kicks my hind end. I go deep into anaerobic metabolism as I start huffing like a choo choo. I can also tell I am going deep into anaerobic metabolism because I get hot and start to sweat, signs of big sympathetic outflow and my heart starts beating like a trip hammer. I can tell the muscle micro damage and metabolic changes are greater with this slo mo methodology and I find I NEED a week to recover. I could probably compress that to 5 full days but the difference between 5 full days of rest and a week is not enough to push it. I'm still getting into the method trying to keep my form perfect during the time under load.

I am a physician, so I read with interest the physiology described in the book, and what is described in general is correct. I'm not sure I would hang my hat on the "fact" that we grow big muscles so we can run away from tigers, in fact to me that is an unlikely reason. If you have to run away from a tiger once a week in order to build big muscles its unlikely you are going to escape from being dinner. I think it is probably more steeped in a protective adaptation to inflammation response that lifting causes, than running away from tigers. The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise. Your heart responds to the demand of your muscles. The whole reason you have a heart and lungs is to deliver 2mm of Oxygen tension to the mitochondria in your cells to provide for aerobic metabolism and to wisk away CO2 and metabolic byproducts. When your energy utilization overwhelms your aerobic potential that is when your muscles need more oxygen than your heart and lungs can deliver that is when you get a cardiovascular adaptation. Aerobic exercise by definition NEVER gets you there precisely because it is aerobic. If you ain't huffing like a choo choo (the sure sign of anaerobic metabolism) you may as well be sipping a drink by the pool in my opinion. I also believe every single beneficial claim proposed in terms of anti-hypertension and anti-diabetes improved flexibility and relief from back pain etc etc to be true. I have a pain management practice and I encourage my patients to do weight training to the extent they can, especially those who have managed to escape surgery.

So I think this plan is a worth while plan. I think if you are not well trained in weights you absolutely MUST have someone who truly knows about weight training train you. If you go off half cocked in this kind of program eventually you will hurt yourself. If you have a home gym like I do then I think you should spend 6 months learning how to lift with perfect form using something like the New Rules program before you venture into the Body by Science program. If you have a trainer he can adjust you during an exercise, but if you don't then you need to take a good while getting to know your own body and lifting with not other expectation than developing perfect form until it become second nature. Once you get into lifting it will become a long term part of your life so there is no reason to be in a hurry and not learn to do it right.

I think the exercises proposed are the exact correct exercises. I am a big fan of multi-muscle complex exercises like the dead lift as opposed to doing a billion of hammer curls with a dumbbell trying to increase the size of the third head of the triceps (total waste of time) I have also come to believe based on my experience over the past 2 years you won't see results quickly if you over train. In other words you need the time for the biochemistry to work and to let the damage you are producing heal. If you sprain an ankle (a big injury, not a micro injury) it doesn't get better in 2 days in gets better in 3 to 6 weeks. In other words you need to give your body the real time it takes to heal and that is based on its own physiology, not on some artificial schedule of lifts per week. If you are an old pro at lifting then before each exercise run over in your mind what perfect form means. I like to take 5 seconds to read a card I have prepared that forces me to think about the few things that define perfect form for each exercise. It takes me out of remote control mode and brings my focus back to the task at hand. Finally for this exercise regimen I have a big clock with a second had sitting right in front of each station, and I keep records so I can watch my progress.

As to the diet, I'm less involved. I like the idea of eating non processed food, but I think a ration of about 1:1:1 of fats, carbs and protein on a calorie adjusted basis is probably easier to maintain. I think the problem with processed foods is they tend to really concentrate the calories

178 of 189 people found the following review helpful.
Understanding the Author's Intent
By Dennis A. Brown
I purchased this book several years ago and used this method for over a year with excellent results. Having come back and read the reviews of the book, I would like to clarify several misconceptions:

This Exercise program is designed for two types of people:
1. People already involved in a very active lifestyle, and
2. People who are not capable or interested in spending a large amount of time in the gym.

For people in the Group 1, the authors insist that fitness is best achieved using the S.A.I.D principle; that is, Specific Adaption to Imposed Demands. They teach that fitness for any sport is best achieved by direct participation in that sport or performing sport specific drills. Their weight program is designed to supplement the sport program and is intended to maintain or increase strength while participating in the program. One is able to focus most of their time on the sport specific training without sacrificing a lot of time in the weight room, since a minimal amount of time is actually required to maintain or increase strength. Dr. McGuff uses specific examples of his BMX training as well as examples from other sports to illustrate how the program is meant to be used to augment sports training.

Long distance runners who want or need a higher level of cardiovascular training are not discouraged to "supplement" their strength training with long distance running or sprints. In fact, it is the other way around; those people who need or desire a high level of cardiovascular fitness do not need to sacrifice a lot of training time in also developing or maintaining a significant level of strength.

For people in Group 2, this program greatly reduces the amount of time spent in the gym while still producing the primary goal of increasing strength and providing a moderate level of cardiovascular fitness. It meets the needs of the elderly and very sedentary people in teaching them it does not take a large volume of exercise to achieve a moderate level of strength or fitness.

The authors never indicate that this type of training program is meant for bodybuilders. Their primary interest is fitness.

I hope this clarifies things.

619 of 694 people found the following review helpful.
Not as "scientific" as it lets on...
By Flint Michaelson
OK, this book has some things going for it that help set it apart from other exercise books out there. There are some decent footnotes and the main points all have some scientific backing behind them. It also gets bonus points for pointing out that super levels of fitness, low body fat, and big muscles do not actually equal high levels of health, longevity, and well-being. There is also truth to the author's assertion that there is a quality of life issue involved in the time spent working out when you could be doing other things.

There are a lot of other good points, too, but they are all pretty general and common sense. For example, "The Big Five" (or "Big Three") has been exercise 101 for over a century because of one simple reason: there are really only 5 natural movements that the human body can reasonably perform with weights: Overhead pressing, pulling/pushing down with the lats, pushing out from the chest, pulling into the chest, and standing up to extend the legs. It's also been long understood that the three pillars of weight training are training, diet, and rest: if you're struggling to make gains, you should look at all three instead of just training harder, which can be potentially counterproductive. Again, this should be common sense, but it must be said nonetheless.

However, for a book that's supposed to be so predicated on "science," the science that's presented is often poorly understood or perhaps even deliberately confused to support the author's own selling points and shortcomings of their training system.

Example #1: There is no scientific evidence supporting "Max Contraction," just John Little's marketing. None. The authors' emphasis on doing reps very slowly and counting the time spent under stress are also scientifically dubious with mixed support in the literature.

Example #2: There is no scientific evidence that says old Nautilus machines are conclusively better for fitness than free weights or other manufacturors, but the authors own a gym that specializes in this equipment so it's cited as being the ultimate in training. There is some truth to machine-based workouts being easier on certain joints, and they get bonus points in HIT because they allow you to safely go to failure without a spotter, but the authors barely reference those key points.

Example #3: The studies that are cited are often sort of thrown together. Some will involve elderly or extremely out of shape clients who would have benefited greatly from the introduction of just about any physical activity. The authors point this out when the studies in question apply to aerobic exercise as a reason not to trust those studies, but fail to keep this in mind when studies on similar parameters agree with their own conclusion.

Example #4: If you look up pictures of John Little and most of his clients, you'll mostly find a group of fairly average looking men with very few impressive physical specimens. You'd be hard pressed to tell if some of them work out at all, and I think most people at least want noticable gains from their gym experience. Little asserts time and again that success in sports and bodybuilding is mostly because of genetics and that less than 2.5% of men have the "genetic potential" to build large muscles. However, if you go to just about any gym with a reasonably large clientelle, you'll see several amateur bodybuilders who show that the genetics necessary for this kind of size are not so rare, if in fact they have any "special" genetics at all. Little's "12 minutes a week of max contraction" disciples tend to look absolutely puny by comparison.

That's what I found most disturbing about this book: the misrepresentation of science in the book's emphasis on "genetic potential," particularly the role of genetically determined levels of myostatin as the holy grail, when it comes to building muscle. While myostatin inhibition does help produce large muscles with little bodyfat, the science simply does not say what the authors assert it does. That section is badly written, poorly researched, and misleading.

For examples, the book says that professional bodybuilders refused to be tested for myostatin levels because it may harm their endorsement deals, when in fact many (such as the FREAKISH Ron Coleman, who bags millions in endorsements) were tested for a variety of genetic differences and the results usually came back that they were, in fact, fairly average. Only a couple of examples of genetic irregularities were found and those came from lesser known bodybuilders--most famously, "Flex Wheeler," who has extra muscle fibers. The science just didn't find that bodybuilders are necessarily genetic freaks when looking for the things that it expected to find.

But the myostatin discussion gets worse when discussing myostatin inhibition in racing whippets (and the rare, super muscled freaks known as "bully whippets"), the authors say that "Bully whippets" win most of the races. This is the exact OPPOSITE of reality: Bully whippets are typically euthanized by breeders as puppies because they perform very poorly in races. Their added bulk slows them down and they tend to be injury prone.

That gets to another point the authors overlook: high levels of myostatin inhibition is not associated with greater athletic performance. In fact, myostatin-inhibited mice have been determined, pound for pound, to have weaker muscles than typical mice and much more prone to tendon and joint injuries. Belgian cattle have major problems dealing with stress, are more injury prone, and are also weaker, pound for pound, than typical cattle. It remains to be seen how the handful of positively identified humans with the special genetics that the authors say will make them champion bodybuilders will turn out.

The authors also hint that myostatin inhibiting drugs, their perceived holy grail for supplimentation, were stopped by pharmaceutical companies "for no reason," perhaps even because it may cost them sales of other suppliments, but the truth is that all the drugs that were tested were having potentially lethal effects, such as causing enlargement of the heart. Even then, a couple of myostatin inhibitors were sold as bodybuilding suppliments for a while in the 2000s, but they never caught on because they proved worthless. I don't know if any of them are on the market today.

All of this casts doubts on this book's "scientific" marketing angle. If you follow the authors' advice you may become fitter and happier, as their suggestions will help you achieve and maintain a modest level of fitness, but take the authors' discussion of genetics and unusual training techniques (like "Max Contraction") with a healthy grain of salt.

If you want to get in and maintain a "normal" baseline level of practical fitness with an average body type, you could do a lot worse than to do what this book says. However, if you wish to be a bodybuilder or athlete, you should look elsewhere my friends.

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