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In The Distracted Mind, leading psychologist Larry Rosen and pioneering neuroscientist Adam Gazzaley explain why our minds have become addicted to email, text messages, virtual worlds, and social media such as Facebook and Twitter. Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life, from work, safety, and communication to our relationships and health.
The way our brains work mean we're all too easily hijacked by 'weapons of mass distraction', but there are countermeasures we can take. Rosen and Gazzaley offer proven strategies for regaining and retaining control over where we choose to focus our attention, making The Distracted Mind essential listening for anyone who wants to make best use of their brain today.
- Sales Rank: #571 in Audible
- Published on: 2016-10-14
- Released on: 2016-10-14
- Format: Unabridged
- Original language: English
- Running time: 656 minutes
Most helpful customer reviews
13 of 13 people found the following review helpful.
The cutting-edge science of why so many folks these days are in a distracted haze, its dangers, and what to do about it
By Dr Ali Binazir
Have you noticed how many people are looking at their smartphones while walking, crossing the street or even driving? Does it drive you up the wall that your friends keep checking their phones while you're trying to talk to them or share a meal? Our addiction to gadgets and gizmos has brought us to the brink of an attention crisis, which is not just harmful but dangerous. 80% of all car accidents and 16% of highway deaths result from distracted driving, and every year texting while driving kills thousands of folks before their time. In addition, hundreds of billions of dollars in productivity are lost annually to distraction, not to mention the loss in overall quality of life. Why do we all do this even though we know it's terrible for us? And is there a cure?
Goal interruption is the ultimate problem, and the culprits are distractions and interruptions (there's a difference!). According to Drs Gazzaley and Rosen, we are susceptible to them because we still have brains designed for foraging, always scoping the environment for novel information to enhance survival. Unfortunately, modern gizmos plug directly into this foraging circuit, making us go "Squirrel!" even when it's just a picture of one on a screen, and we don't really eat squirrels anymore anyway.
Gazzaley and Rosen -- a neuroscientist and psychologist, respectively -- make a strong case that distraction is indeed diminishing the quality of our lives in significant ways. They lay out the science of attention and information processing in a way that is thorough yet accessible to a general audience. What I particularly like about this book is that they themselves have done some of the pioneering research on distraction and attention, so you're getting it straight from the source. I gained a lot of insight into how goal interruption happens. For example:
-- Suppressing irrelevant information is not a passive process. It requires effort, and as you get older, you get worse at it, and are more distractable.
-- Your brain can only handle one cognitive task at a time, so multitasking is impossible. What you're really doing when you think you're multitasking is 'task switching', and the brain can only do that via network switching: activating a whole different set of circuits. This slows you down, big time.
So we've identified the problem -- now what? The last two chapters of the book propose some solutions: educational initiatives, meditation, exercise, brain games, and video games, some of which (like Beepseeker and NeuroRacer) are being developed in the Gazzaley Lab right now. This is cutting-edge stuff, folks, and potentially revolutionary.
There's so much more in the book that simply won't fit in a short review. For me, the information was especially important because I've been feeling a lot of my energy and productivity frittering away from distractions like email and social media. How much more could I get done if I managed my mind better? "The Distracted Mind" non-judgmentally frames the problem as the urgent crisis that it is, while proffering some straightforward solutions. Maybe you, too, would like to take back some of your time and attention, or have a loved one that really needs help in this department. If so, this book is the persuasive wallop you need to make the change towards a more goal-oriented, productive, healthy life.
-- Ali Binazir, M.D., M.Phil., author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, the highest-rated dating book on Amazon for 4 years
1 of 1 people found the following review helpful.
Take back control of your attention and improve your life
By Darya Rose
This book is an excellent resource for anyone curious about the impact on technology on our brains and how it affects our daily lives. Gazzaley and Rosen provide the background research––both the neuroscience and psychology––behind what is driving our obsession with technology, the positive and (mostly) negative impacts it has on our ability to focus and perform our best work, and how to take back control of our attention for optimal achievement. Most of us don't realize when we are blindly reacting to our environment rather than making conscious choices about where to focus our attention. The Distracted Mind will help you recognize these moments and choose for yourself how to best spend your time.
21 of 25 people found the following review helpful.
Heavy on research, scant on strategies/applications
By Flora F.
The book goes very in depth on the research into how the mind works in terms of attention, distraction, motivation, choices, etc; and how it is affected when technology is thrown into the mix. However, I was really expecting and hoping for more strategies for maintaining one's ability to focus in this highly connected, multitasking society. This third part of the book was meager and contained nothing that I was not already aware of. I had expected that these two authors would use their expertise to postulate novel applications based on their excellent summation of the important research on this subject, or offer opinions or theories to help people maintain their focus. They did not do that at all. Pretty disappointing on that end.
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